fitness, Holistic nutrition,
Spiritual health,
& Weight loss coaching

Lacy Rae Griffin Blog

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You had me at Mocha!
If they had these at the coffee shop, I’d order! People think that “healthy” eating is expensive, but think of all the money you can save, if you skipped the Barista, and became your own! Ditch the calories, and overpriced desserts, and enjoy this nutrient dense version Peanut Butter Mocha Chia seed Pudding!

Peanut Butter Mocha Chia Pudding

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You had me at Mocha!
If they had these at the coffee shop, I’d order! People think that “healthy” eating is expensive, but think of all the money you can save, if you skipped the Barista, and became your own! Ditch the calories, and overpriced desserts, and enjoy this nutrient dense version Peanut Butter Mocha Chia seed Pudding!

Peanut Butter Mocha Chia Pudding

Recipes

Don’t let those Avocado’s go to waste! If you have more than you can eat, and are looking for something healthy that hits the spot, these Avocado Brownies will give you your chocolate fix + some healthy fats!

Avocado Brownies

Recipes

Struggling to shed those extra pounds? Uncover the connection between your sleep patterns and weight gain, and start your journey to a slimmer, fitter self.

Sleep directly impacts your gut, metabolism, immune health, and more!

What if prioritizing your health and wellness was not just a personal choice, but a radical act of worship and service to God?

As Christian women, we have a God-given purpose, and a mission that we are called to pursue with clarity and passion. However, the road to fulfilling our purpose and living out our calling can at times be hindered by physical and emotional burdens due to stress, immune challenges, fatigue, weight and our body image.

A Radical Act of Worship

Spiritual Health