The everyday tools I use for my health and my business! As a note, I am an affiliate for some of these companies, which means I get a kickback if you use my code or link. I only recommend tools I personally use and love!

Things I'm kind of all about that I think you would love!

Favorite Products

This speaker is amazing! I use it for all my fitness classes. Great for any party or event where you need portable options!


This powerful system will help weed, seed, and feed your gut to help get it into balance so you can thrive from the inside out!*

Gut Health Combo

Check it out the video! Snag the "Freebie" for uses! Message for special code!

Alkalized Reduced Water Kangen 8

This gets used daily over here!

Vitamix 5200 Professional Blender

For all the clean mouth feels!

Stainless Steel Tongue Scrapers

Take's your coffee to a new level!

Heated Coffee Frother

get the best discounts here!

Helpful Resources

Tell me more!

Start sending gorgeous emails. FloDesk is an easy to use email software. Use code "4ULIFT" for 50% off!


new website, please.

Hate your website? You won't when you use Showit + EM Shop. This template and platform makes building your website EASY! Take 10% off! 


SAVE $100

Have you ever thought about being a certified nutrition coach? Check out FIT CHICKS Academy's Holistic Nutrition Weight Loss Coaching Certification Program


$10 shopping money!

Are you thrifty? THREDUP is a favorite secondhand shop to checkout for women's and children's clothing & shoes! 


Check out Plans

A Biblical Solution to Health Care cost.
Learn more about this alternative to insurance by utilizing sharing plans!

CHM Health sharing plan

Sample Class

Integrative Coaching connects your life in all the areas on and off the plate to get to the root issues. Try a Sample Class frrom IIN!

Inetgrative nutrition Coach

you'll love

download now

Healthy shopping can be so confusing! Use this guide to help you shop "Clean". 

Clean Eating Shopping Guide! 

free guide


From business to health books, these are the reads I keep coming back to and recommend to all of my clients! 

What's On My Bookshelf