I remember when I thought being "fluffy" was  genetic. 
Turns out, that was a lie.

As a teenager, God strategically placed healthy friends in my life and I realized that our daily habits were not the same. It clicked! Perhaps my unhealthy lifestyle choices were the reason I was "big boned", and not my genetics. Ouch! 

Despite the initial shame, it was empowering to know that I wasn't stuck, and I could actually make different choices to live a happier, healthier life for the glory of God!

I'm Lacy — a Holistic Nutrition Health Coach dedicated to helping Christian women achieve their health and weight loss goals.

Healthy Habits (Method)  + Healthy thoughts (Mindset) 


Healthy Habits (Method) 

Healthy thoughts (Mindset) 


... Followed by constant negative self talk and stuffing emotion while trying to find something to wear! Can you relate? Our physical, emotional and spiritual health are all connected; they are all intertwined, supporting and enhancing the other. 

Negative, consuming thoughts about your health and weight can hinder you from showing up freely to do what God has called you to do. 

A healthy Christian woman is FREE to pursue her God-given purpose with clarity and passion, unencumbered by the physical and emotional burdens that hinder her from living a full and abundant life in Christ.

that it's vanity and selfish to try... they will probably fail like the last time... they just need to be happy with how "God" made them

I see too many women believing similar lies about their health... 

Discover how to live healthier, happier and lighter, because there's a race to run! 

Ready to find freedom?

Investing in physical health demonstrates stewardship of the body, honoring God's design for the temple of the Holy Spirit. 

Caring for physical health can reduce stress and anxiety, freeing up mental and emotional energy for spiritual growth and service. 

Good health can increase confidence and self-esteem, enabling Christian women to boldly step into the roles and opportunities God has for them.

You don't have to do this alone. Let's work together to achieve your health and wellness goals and step in to the abundant life God has planned for you!

My goal is to help you . . .

I believe that . . .

I'm kind of into . . .

Oil pulling, tongue scraping, Plexus Triplex, and plenty of Electrolyzed Reduced Water!

for daily self care

Audio books and podcast like 
Atomic Habits, Craig Groeschel's Leadership Podcast, and lots of
Jim Rohn.

binging on

Eggs! Give me all the eggs for breakfast and nobody gets hurt!
haha jkjk... but seriously.  

can't live without

see services

It's EASY to get started!
Checkout these packages to find the right fit for your current needs.

Ways we can work together

book my call

Think health coaching is the next step to up level your life? Find out if we're a good fit, no strings attached!

book a free Consultation

Take the next step towards a healthier you...


“It’s so refreshing to see people like Lacy who share the same mission as I do to help guide and encourage others to whole health!"

-Andrea B. CNHP

“It’s so refreshing to see people like Lacy who share the same mission as I do to help guide and encourage others to whole health!" -Andrea B. CNHP

"Her passion and experience make her a powerhouse of knowledge in health and wellness!” 

"Not only have I lost weight, have more energy and structure, my marriage is better and I feel confident again. I've let go of so many unnecessary expectations and I'm feeling lighter and free."
                                                           – Christi R. 

"She was gentle, supportive and real, as she helped me get to the root of it all."

“From a very young age, I dealt with food allergies, major bloating, and digestive issues. Lacy helped me get to the root of those issue naturally!
                                                          - Kenzie H.

"It’s such a relief to no longer stress about the way my body reacts to certain foods."