You had me at Mocha!
If they had these at the coffee shop, I’d order! People think that “healthy” eating is expensive, but think of all the money you can save, if you skipped the Barista, and became your own! Ditch the calories, and overpriced desserts, and enjoy this nutrient dense version Peanut Butter Mocha Chia seed Pudding!

Don’t let those Avocado’s go to waste! If you have more than you can eat, and are looking for something healthy that hits the spot, these Avocado Brownies will give you your chocolate fix + some healthy fats!

What if prioritizing your health and wellness was not just a personal choice, but a radical act of worship and service to God?

As Christian women, we have a God-given purpose, and a mission that we are called to pursue with clarity and passion. However, the road to fulfilling our purpose and living out our calling can at times be hindered by physical and emotional burdens due to stress, immune challenges, fatigue, weight and our body image.

“I’m finally doing this for me. I choose to love myself.” 

Have you ever heard this? Said it yourself? Thought it? I hear it all the time. 

Sister, you do not have to choose self care or taking care of others. 

What if it’s both?